drop-in counselling

Our goal is to support you when you need it! 

We are the only drop in counselling service for individuals of all ages in our area and beyond (digitally)! 

While we are trained in a variety of different approaches to support you, for drop-in counselling your session will be based on Brief Solution Focused Therapy which means we will do minimal exploration into your past and instead focus more so on moving forward to best support you in the moment!

*Please note this is not a crisis service, for more information on crisis services please go here*

Follow the directions below to put your name on the list right now! 

1) CLICK HERE TO PUT YOUR NAME ON THE LIST NOW! 

and add yourself to the wait list for the day (see image below on where to click). Fill in the information required for the day you wish to be put on our waitlist and a descriptor of you main goal for the session. 

2) Please ensure you have completed our online intake form with as much detail as possible - if there is information you do not wish to include, please just make a note and your clinician can discuss more when you connect! 

3) E-transfer the full amount for your session before your session begins  to info@promentality.ca. 

(Note: If ProMentality's wait-list is too long to accommodate you that day we will either send you a full refund or you may choose to keep your deposit on file for the next available appointment.)