The Canadian Sport Psychology Association (CSPA) is an organization devoted to applied sport psychology. Applied sport psychology involves facilitating the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that lead to performance enhancement and positive personal development. The CSPA logo embodies the yin-yang symbol to reflect our vision and appreciation of the physical and psychosocial dimensions of well-being and performance as well as the holistic development of individuals who are not just "athletes" performing in sport but "persons" performing in life. The CSPA (a) recognizes those individuals from various backgrounds who have the necessary competencies to deliver applied sport psychology services in Canada and (b) provides mentoring and supervision opportunities to students and young professionals striving to develop such competencies. The CSPA is comprised of both mental performance consultants and registered psychologists and asks its members to conduct themselves in a manner that is consistent with their training and qualifications.
Visit CSPA's website to learn more
Jennifer has an extensive education in psychology and counselling, in addition to sports psychology, and triathlon coaching. This combination provides an optimal foundation to support clients with a variety of approaches.
Jennifer also has her own experience with sport: competing in over 12 triathlons, including half-ironman and ironman distances. With this, Jennifer has first hand knowledge of some of the challenges athletes face during training and competition.
With this knowledge, Jennifer has supported many different athletes from those who just want to gain balance in their lives while living a healthy lifestyle to elite performers and athletes.
Please reach out to the office to learn about additional supports for you or your team.