PROGRAMS/GROUPS WITH A PROMENTALITY
We understand that sometimes working in a group counselling setting may feel awkward or intimidating. At ProMentality, we find there is a richness and great value in connecting with others who share similar goals and aspirations!
GROUP OFFERINGS
BREAK THROUGH WITH A PROMENTALITY
A DBT informed program to support you in breaking through your current obstacles. This includes a 90-minute skills group, 50-minute one on one session, and phone coaching.
GOAL SETTING WITH A PROMENTALITY
A four-week start to understanding the foundations of goal setting to support you in the growth and change you wish to see. This if followed by monthly check ins to monitor your progress
NUTRITIONAL WELLNESS WITH A PROMENTALITY
This program is based on Precision Nutritions research based nutrition coaching program wonderfully suited for anyone wishing to improve their nutrition, health, and/or body composition!
OTHER PROGRAMS
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