Goal Setting with a ProMentality

We will meet virtually once per week for 12 weeks at 4pm on Mondays.  

Additionally, you will have access to an online accountability group to post goals, successes, and challenges with support from a ProMentality Team Member between group sessions. 

You will be guided through the curriculum created and facilitated by a Registered Clinical Counsellor (candidate)

. 

You will cover the following key components:

• learning about learning
• empirically supported approaches to goal setting
• understand how goals and values interact and plan accordingly
• set goals which are meaningful to you - no point in setting any others
• exploring obstacles and barriers to achieving your goals
• support for accountability while working towards goals
• daily or weekly check ins - your choice!

Next Round Begins Monday January 3rd, 2022 virtually at 4pm!

Monthly group rate $100+ GST  and includes: 

•   Weekly group session
•  Online group to support you between sessions 

While not required, we highly encourage you to attend 1:1 sessions in addition to this group to further develop and apply your learning and increase accountability. 

Rates for 50 minute 1:1 session are as follows: 

Masters level intern  $50+ GST. 

Standard clinicians $135+ GST. 

 Senior clinician $150 + GST. 

* if you have extended medical which includes interning Registered Clinical Counselling you may be eligible for reimbursement *