Goal setting with a promentality

The program will begin by meeting virtually once per week for the first month to build a strong foundation and understanding of what you want to achieve. 

Following this, the group will meet once per month until the end of the year to monitor your goals, explore any possible barriers, or create supports moving forward. 

Additionally, you will have access to an online accountability group to post goals, successes, and challenges with support from a ProMentality Team Member between group sessions. 

You will be guided through the curriculum created and facilitated by a Registered Clinical Counsellor and Canadian Sports Psychology Association Mental Performance Consultant, NCCP Triathlon  Coach, and Precision Nutrition Coach, Jennifer Diotte. 

You will cover the following key components:

• learning about learning
• empirically supported approaches to goal setting
• understand how goals and values interact and plan accordingly
• set goals which are meaningful to you - no point in setting any others
• exploring obstacles and barriers to achieving your goals
• support for accountability while working towards goals
• daily or weekly check ins - your choice!

Next Round Begins Monday January 4th, 2021 virtually at 5pm!

Monthly group rate $100+ GST  and includes: 

•   4 group session the first month
•  one session each month for the remaining 11 months of the year 
•  an online group to support you between sessions 

While not required, we highly encourage you to attend 1:1 sessions in addition to this group to further develop and apply your learning and increase accountability. 

Rates for 50 minute 1:1 session are as follows: 

Masters level intern  $50+ GST. 

Standard clinicians $125+ GST. 

 Senior clinician $135 + GST. 

* if you have extended medical which includes Registered Clinical Counselling 

you may be eligible for reimbursement *