You will learn how to set goals which align with your values and in a way that has been empirically supported to best support you in accomplishing them.
Once you have defined your goals, you will set a manageable action plan of accomplishment.
With ongoing monitoring of your goals, created in a way that is meaningful to you, you will accomplish your goals and be able to create new ones!
The program will begin by meeting virtually once per week for the first month to build a strong foundation and understanding of what you want to achieve.
Following this, the group will meet once per month until the end of the year to monitor your goals, explore any possible barriers, or create supports moving forward.
Additionally, you will have access to an online accountability group to post goals, successes, and challenges with support from a ProMentality Team Member between group sessions.
You will be guided through the curriculum created and facilitated by a Registered Clinical Counsellor and Canadian Sports Psychology Association Mental Performance Consultant, NCCP Triathlon Coach, and Precision Nutrition Coach, Jennifer Diotte.
You will cover the following key components:
Next Round Begins Monday January 4th, 2021 virtually at 5pm!
Monthly group rate $100+ GST and includes:
While not required, we highly encourage you to attend 1:1 sessions in addition to this group to further develop and apply your learning and increase accountability.
Rates for 50 minute 1:1 session are as follows:
Masters level intern $50+ GST.
Standard clinicians $125+ GST.
Senior clinician $135 + GST.
* if you have extended medical which includes Registered Clinical Counselling
you may be eligible for reimbursement *