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ProMentality
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    • Home
    • PROMENTALITY 101 BLOG
    • OUR TEAM
      • The Entire Team
      • Our Front End Team
      • Clinical Counsellors
      • Social Work Clinicians
      • Our Student Team
      • Sports Psychology
    • Services
      • Clinical Counselling
      • Walk/Hike &Talk
      • Drop-in Counselling
      • Sports Psychology
      • Career Counselling
      • Corporate Psychology
      • Critical Incident Support
      • Nutrition Coaching
      • Programs/Groups
      • Break Through
      • Goal Setting
      • Nutrition Wellness
      • Giving Back
      • Crisis Supports
    • Rates
    • Contact Us

  • Home
  • PROMENTALITY 101 BLOG
  • OUR TEAM
    • The Entire Team
    • Our Front End Team
    • Clinical Counsellors
    • Social Work Clinicians
    • Our Student Team
    • Sports Psychology
  • Services
    • Clinical Counselling
    • Walk/Hike &Talk
    • Drop-in Counselling
    • Sports Psychology
    • Career Counselling
    • Corporate Psychology
    • Critical Incident Support
    • Nutrition Coaching
    • Programs/Groups
    • Break Through
    • Goal Setting
    • Nutrition Wellness
    • Giving Back
    • Crisis Supports
  • Rates
  • Contact Us

Goal Setting with a ProMentality

to get good at stuff and rock this year!

Define Your Goals

Create an Action Plan

Create an Action Plan

You will learn how to set goals which align with your values and  in a way that has been empirically supported to best support you in accomplishing them. 

Create an Action Plan

Create an Action Plan

Create an Action Plan

Once you have defined your goals, you will set a manageable action plan of accomplishment.  

Accomplish Your Goals

Create an Action Plan

Accomplish Your Goals

With ongoing monitoring of your goals, created in a way that is meaningful to you, you will accomplish your goals and be able to create new ones!

What does the program look like?

We will meet virtually once per week for 12 weeks at 4pm on Mondays.  


Additionally, you will have access to an online accountability group to post goals, successes, and challenges with support from a ProMentality Team Member between group sessions. 


You will be guided through the curriculum created and facilitated by a Registered Clinical Counsellor (candidate)

. 

You will cover the following key components:


  • learning about learning
  • empirically supported approaches to goal setting
  • understand how goals and values interact and plan accordingly
  • set goals which are meaningful to you - no point in setting any others
  • exploring obstacles and barriers to achieving your goals
  • support for accountability while working towards goals
  • daily or weekly check ins - your choice!


Next Round Begins Monday January 3rd, 2022 virtually at 4pm!

RATES

Monthly group rate $100+ GST  and includes: 


  •   Weekly group session
  •  Online group to support you between sessions 


While not required, we highly encourage you to attend 1:1 sessions in addition to this group to further develop and apply your learning and increase accountability. 


Rates for 50 minute 1:1 session are as follows: 

Masters level intern  $50+ GST. 

Standard clinicians $135+ GST. 

 Senior clinician $150 + GST. 


* if you have extended medical which includes interning Registered Clinical Counselling you may be eligible for reimbursement *


click here to book a free phone consult to learn more

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www.ProMentality.ca 

604-226-6218 (call or text)



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